-
6
Servings
-
20 minutes
Preparation Time
-
Our 1-hour recipe for Grits and Egg Frittata is just what you need when you’re planning on entertaining for breakfast or brunch or when you want to enjoy eggs in a new way. Compliment the flavors of the grits and eggs with fresh veggies and herbs for a breakfast option full of wonderful flavors.
Ingredients
- 1 cup(s) Quaker® Grits, Old Fashioned or Quick
- 3 cup(s) fat-free, no sodium or low sodium vegetable broth or water
- 1/4 teaspoon(s) salt, optional
- 2 eggs, beaten
- 1/2 cup(s) chopped bell pepper (one color or a combination)
- 1/3 cup(s) finely chopped onion
- 1/4 cup(s) chopped herbs (such as parsley, basil, chives and/or thyme)
- 1/4 cup(s) shredded Parmesan cheese
Cooking Instructions
- Preheat oven to 350° F.
- Bring broth or water to briskly rolling boil in medium saucepan. Slowly stir in grits and salt, if desired.
- Reduce heat to low; cover. Cook 15 to 20 minutes for Old Fashioned or 5 to 7 minutes for Quick or until thickened, stirring occasionally. Remove from heat.
- Stir in eggs, bell pepper, onion and herbs. Spread into ovenproof 9-inch skillet sprayed with nonstick cooking spray. Sprinkle evenly with Parmesan cheese.
- Bake 25 to 30 minutes or until frittata is set and beginning to brown.
- Allow to cool 5 to 10 minutes before serving. Cut into 6 wedges to serve.
Variation: Grits Frittata with Sausage
Cut fully-cooked turkey breakfast sausage links into rounds (about 1/2 inch thick). Cook in a nonstick skillet to heat through and lightly brown. Stir into grits mixture in Step 4.
Key Products
Missing a few ingredients? Find the perfect substitute with what you have on hand.
Ingredient Substitutions
- Calories 150
- Fat 3g
- Saturated Fat 1g
- Cholesterol 60mg
- Sodium 80mg
- Total Carbohydrate 24g
- Fiber 1g
- Soluble Fiber 0g
- Sugar 1g
- Protein 5g
- Calcium 6%
- Vitamin D 2%
- Vitamin C 17%
- Vitamin A 14%
- Potassium 2%
- Iron 11%
- Thiamin 1%
- Magnesium 0%
- Added Sugar 0g
- Whole grain 0g
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
