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Oat Chocolate Banana Pancakes

Oat Chocolate Banana Pancakes

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  • 2

    Servings

  • 20 minutes

    Preparation Time

  • 30 minutes

    Cook Time

  • Rating

Ingredients

  • 4 cups cold filtered water
  • 1 cup Quaker Old Fashioned Oats
  • 1 tbsp honey
  • 1/2 tsp kosher salt
  • Pancakes:

  • 2 1/2 cups Quaker® Oats-Old Fashioned
  • 2 tsp baking powder (low sodium)
  • 1/2 tsp salt
  • 1/2 tsp cinnamon
  • 1/4 tsp nutmeg
  • 2 eggs
  • 1 ripe banana
  • 1/4 cup oat milk
  • 2 tbsp vegetable or coconut oil, plus more for greasing pan
  • 1 tsp honey
  • 1/2 cup dark chocolate chunks, optional
  • 1/4 cup finely chopped walnuts, optional

Cooking Instructions

  • Oat milk:

  • In a high speed blender, add water, oats, honey and salt.
  • Blend for 30 seconds on high.
  • Pour into containers and refrigerate for 3 to 5 days. Shake well before using.
  • Pancakes:

  • In a food processor, add oats and process until it looks like flour.
  • Mixture will be slightly grainy.
  • Add to bowl with baking powder, salt, cinnamon, nutmeg and whisk until fully combined.
  • In another bowl, mash banana with a fork.
  • Whisk in eggs, milk, oil, and honey.
  • Stir into dry ingredients until combined, but do not over mix.
  • Add chocolate and walnuts, stir a few times just to incorporate.
  • Batter will thicken as it sits, add more oat milk to loosen.
  • Heat a nonstick skillet on medium high heat.
  • When hot add a little bit of oil, pour ¼ cup of batter into pan.
  • Batter is thick, so use the measuring cup or spoon to spread into a 4 inch round pancake.
  • Let cook for 1 to 2 minute, flip cook for another few minutes until golden brown.
  • Keep warm in a 200 degrees oven until all pancakes are cooked.
  • Pancakes freeze well. When pancakes have cooled. Place in a releasable bag and freeze.

Key Products

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Ingredient Substitutions

  • Calories 430
  • Total Fat 22g
  • Saturated Fat 6g
  • Trans Fat 0g
  • Cholesterol 75mg
  • Sodium 290mg
  • Total Carbohydrate 52g
  • Dietary Fiber 7g
  • Total Sugars 16g
  • Added Sugars 11g
  • Protein 10g
  • Vitamin D 0%
  • Calcium 10%
  • Iron 20%
  • Potassium 15%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.