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6
Servings
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10 min
Preparation Time
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20 min
Cook Time
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Get creative in the kitchen with our recipe for Oat Flatbread with Berry Topping. In just 20 minutes make a flatbread with wholesome oats and top it with fresh berries combined with sweet honey. This heart healthy recipe can be made ahead and enjoyed any time of the day.
Ingredients
A heart healthy diet should include whole grains, fresh fruits and vegetables, low fat dairy, lean protein and legumes, and should limit fat, saturated fat and cholesterol and sodium.
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Berry Topping
- 3/4 cup blueberries
- 3/4 cup raspberries
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Flat Bread
- 1 ½ cups, plus 3 tbsp Quaker® Oats (quick or old fashioned, uncooked), divided
- 1/4 cup whole wheat flour
- 1 tsp baking powder
- 1 ½ tbsp olive oil, divided
- 1 tbsp honey
- 1/2 cup water
- 1 tbsp brown sugar
Cooking Instructions
- Heat oven to 400°F. Spray 9-inch round cake pan with cooking spray.
- Place 1 ½ cups oats, flour, baking powder, 1 tbsp olive oil and the honey in bowl of food processor. Pulse to completely combine ingredients.
- Slowly add water a small amount at a time, processing until ingredients are moistened. Dough will be soft and sticky.
- Spread dough evenly in pan using spatula or hands sprayed with cooking spray. Brush with remaining olive oil. Sprinkle with remaining oats; press oats lightly into dough. Using handle of wooden spoon, press several indentations into dough. Sprinkle with brown sugar.
- Bake 15 minutes or until browned and just firm to the touch in center for softer bread; bake additional 5 minutes for crisper bread.
- Cool in pan on wire rack; 5 minutes.
- Cut into 6 wedges. Serve warm with Berry Topping.
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Berry Topping
- Place blueberries and raspberries in small bowl. Drizzle with honey. Stir and slightly mash berries. Spoon equal amount of topping over each flatbread wedge. (Makes about 1 cup).
Key Products
- Calories 160
- Fat 5g
- Saturated Fat <1g
- Cholesterol 0mg
- Sodium 70mg
- Total Carbohydrate 28g
- Fiber 4g
- Sugar 8g
- Protein 4g
- Calcium 2%
- Vitamin D 0%
- Vitamin C 10%
- Vitamin A 0%
- Potassium 4%
- Iron 8%
- Thiamin 8%
- Magnesium 15%
- Whole grain 25g
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.