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When the leaves start to change and the air becomes brisk, this recipe for Autumn Overnight Oats is just what you need for a busy morning. With flavors of cinnamon, apples, and grapes, this breakfast option is sweet, spicy, and perfect for the fall.
Ingredients
A heart healthy diet should include whole grains, fresh fruits and vegetables, low fat dairy, lean protein and legumes, and should limit fat, saturated fat and cholesterol and sodium.
- 1/2 cup Quaker® Oats-Old Fashioned (old fashioned, quick or 1/3 cup steel cut quick, uncooked)
- 1/4 cup Tropicana® 100% Apple Juice
- 3/4 cup plain nonfat yogurt or no-sugar-added nonfat vanilla yogurt
- 1/8 teaspoon ground cinnamon or apple pie spice
- 1/4 cup chopped unpeeled apple
- 1/4 cup halved green, red or black seedless grapes (or a combination)
Cooking Instructions
- Place oats in small bowl (about 2 cup capacity).
- Drizzle apple juice over oats.
- Add a layer of yogurt; sprinkle with cinnamon.
- Add a layer of apple and grapes.
- Place in fridge and enjoy in the morning or a few hours later.
- Let steep for at least 8 hours in a refrigerator 40° F or colder.
- Best to eat within 24 hours.
Key Products
Missing a few ingredients? Find the perfect substitute with what you have on hand.
Ingredient Substitutions
- Calories 155
- Fat 1.5g
- Saturated Fat 0g
- Cholesterol 0mg
- Sodium 70mg
- Total Carbohydrate 28g
- Fiber 3g
- Sugar 14g
- Protein 8g
- Calcium 20%
- Vitamin D 0%
- Vitamin C 15%
- Vitamin A 0%
- Potassium 9%
- Iron 6%
- Thiamin 4%
- Magnesium 5%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
