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1
Servings
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20 minutes
Cook Time
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Pear ‘n Pistachio Growing Oatmeal is a cozy breakfast option with sweet pears, a dash of cinnamon, and crunchy pistachios. Help start your morning off with wholesome oats and a variety of flavors and textures with this recipe.
Ingredients
- 1/2 Cup(s) Quaker® Oats-Old Fashioned
- 1/4 Cup(s) peeled and chopped pear
- 1 packet(s) no-calorie sweetener
- 1/4 Teaspoon(s) Cinnamon
- 1/8 Teaspoon(s) Nutmeg
- 1/8 Teaspoon(s) Vanilla extract
- 1 Pinch(s) Salt
- 3/4 Cup(s) fat-free milk
- 1/4 Cup(s) canned pure pumpkin
- 1/4 Ounce(s) shelled pistachios (about 12), chopped
Cooking Instructions
- In a nonstick pot, combine all ingredients except pumpkin and pistachios.
- Mix in 1 1/4 cups water.
- (Don’t worry if this seems like a lot of liquid.
- It will thicken up!) Bring to a boil and then reduce to a simmer.
- Add pumpkin and cook and stir until thick and creamy, 12 - 15 minutes.
- Transfer to a medium bowl and let slightly cool and thicken.
- Top with chopped pistachios!.
Serving Tips: If having this oatmeal for breakfast on The Hungry Girl Diet plan, add a side of 2 hard-boiled (or scrambled) egg whites.
Key Products
Missing a few ingredients? Find the perfect substitute with what you have on hand.
Ingredient Substitutions
- Calories 311
- Total Fat 6.5g
- Dietary Fiber 8.5g
- Protein 14.5g
- Sodium 255mg
- Sugars 16.5g
- Total Carbohydrates 50.5g
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
