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6
Servings
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15 min
Preparation Time
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30 min
Cook Time
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Like every great frittata, this dish is perfect for cleaning out the fridge of leftovers. It is a great way to incorporate whole grains into breakfast and a new way to use some extra oatmeal from your meal prep or the day before.
Ingredients
- 1 cup Quaker® Oats-Old Fashioned
- 1 ½ tbsp plant-based oil (canola, olive, avocado)
- 1/3 cup yellow onions, small dice
- 4 garlic cloves, minced
- 1/4 tsp kosher salt
- 1/4 tsp black pepper, freshly ground
- 4 large beaten eggs
- 1/2 cup bell peppers, small dice, any color or combination
- 3 tbsp finely chopped herbs (chives, thyme, or parsley)
- 1/4 cup Parmesan cheese, finely shredded
Cooking Instructions
- Pre-heat oven to 350°F.
- Beat eggs in a bowl, add salt, black pepper, herbs, some of the cheese and bell peppers.
- Bring your favorite frittata pan or non-stick pan (12-in), up to medium-high heat, add onions and garlic and sauté until aromatic. Optional: sauté the peppers as well or mix in with eggs.
- Add 1 cup of cooked oats, and fold into onions and garlic. Stir to prevent oats from sticking.
- Once oats are hot and start steaming (2 – 3 minutes), pour egg mixture all around pan and on top of oats, using spatula to evenly spread eggs around and within oats.
- Place pan in oven and bake for 30 min, or until frittata is set and beginning to brown.
- Carefully take out of oven, sprinkle with remaining cheese and allow to cool 5 – 10min before serving.
- Cut into 6 slices and enjoy.
Key Products
Missing a few ingredients? Find the perfect substitute with what you have on hand.
Ingredient Substitutions
- Calories 130
- Total Fat 8g
- Saturated Fat 2g
- Trans Fat 0g
- Cholesterol 125mg
- Sodium 190mg
- Total Carbohydrates 8g
- Dietary Fiber 1g
- Total Sugar 1g
- Added Sugar 0g
- Protein 6g
- Vitamin D 6%
- Calcium 4%
- Iron 6%
- Potassium 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
