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1
Servings
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5 min
Preparation Time
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10 min
Cook Time
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Vegetable Oatmeal Pilaf is a beautiful oat dish with a variety of both colors and flavors. This recipe makes for a great side to many meals by adding a hearty feel to it. Pilaf is an adaptable dish that pairs well with anything from chicken to shrimp.
Ingredients
- 1/2 cup chopped mushrooms
- 1/2 cup chopped green or red bell pepper
- 1/2 cup sliced green onions
- 1 tbsp vegetable oil
- 1 ¾ cups Quaker® Oats (quick or old fashioned, uncooked)
- 3/4 cup low-sodium chicken broth
Cooking Instructions
- Sauté mushrooms, pepper and onion in oil 2 to 3 minutes.
- Mix oats until oats are evenly coated.
- Add oats to vegetable mixture in skillet; cook over medium heat until oats are dry and separated, about 5 to 6 minutes.
- Add broth; reduce heat to medium-low.
- Continue cooking 2 to 3 minutes for quick oats (3 to 4 minutes for old fashioned oats) or until liquid is absorbed.
- Serve immediately.
Key Products
Missing a few ingredients? Find the perfect substitute with what you have on hand.
Ingredient Substitutions
- Calories 180
- Total Fat 6g
- Saturated Fat 1g
- Trans fat 0g
- Cholesterol 0mg
- Sodium 15mg
- Total Carbohydrate 27g
- Dietary Fiber 4g
- Total Sugars 2g
- Added Sugar 0g
- Protein 6g
- Vitamin D 0mcg
- Calcium 30mg
- Iron 2mg
- Potassium 282mg
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
