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12
Servings
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10 min
Preparation Time
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20 min
Cook Time
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Made with wholesome oats and ripe bananas, Whole Grain Banana Muffins are naturally sweet and make for a perfect breakfast option or quick snack on the go. Serve these muffins warm for a bite that will melt in your mouth.
Ingredients
- 1 ½ cups all-purpose flour
- 1 cup Quaker® Oats (quick or old fashioned, uncooked)
- 1/2 cup firmly packed brown sugar
- 1/2 cup chopped nuts (optional)
- 1 tbsp baking powder
- 1/2 tsp baking soda
- 1 cup mashed ripe bananas (about 3 medium)
- 5 tbsp margarine or butter, melted
- 1/2 cup fat-free milk
- 2 egg whites or 1 egg, lightly beaten
Cooking Instructions
- Heat oven to 400°F.
- Line twelve medium muffin cups with paper baking cups or spray bottoms only with cooking spray.
- In large bowl, combine flour, oats, sugar, nuts, if desired, baking powder and baking soda; mix well.
- In medium bowl, combine bananas, margarine, milk and egg whites; blend well.
- Add to dry Ingredients all at once; stir just until dry ingredients are moistened. (Do not overmix.)
- Fill muffin cups almost full.
- Bake 17 to 19 minutes or until golden brown.
- Cool muffins in pan on wire rack 5 minutes.
- Remove from pan.
- Serve warm.
Key Products
Missing a few ingredients? Find the perfect substitute with what you have on hand.
Ingredient Substitutions
- Calories 180
- Fat 5g
- Saturated Fat 3g
- Cholesterol 15mg
- Sodium 170mg
- Total Carbohydrate 30g
- Fiber 2g
- Sugar 12g
- Protein 4g
- Calcium 4%
- Vitamin D 2%
- Vitamin C 2%
- Vitamin A 4%
- Potassium 5%
- Iron 8%
- Thiamin 10%
- Magnesium 8%
- Whole grain 7g
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
