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Whole Grain Banana Muffins

Whole Grain Banana Muffins

QuakerOats-RecipeBanner
  • 12

    Servings

  • 10 min

    Preparation Time

  • 20 min

    Cook Time

  • Rating

Made with wholesome oats and ripe bananas, Whole Grain Banana Muffins are naturally sweet and make for a perfect breakfast option or quick snack on the go. Serve these muffins warm for a bite that will melt in your mouth.

Ingredients

  • 1 ½ cups all-purpose flour
  • 1 cup Quaker® Oats (quick or old fashioned, uncooked)
  • 1/2 cup firmly packed brown sugar
  • 1/2 cup chopped nuts (optional)
  • 1 tbsp baking powder
  • 1/2 tsp baking soda
  • 1 cup mashed ripe bananas (about 3 medium)
  • 5 tbsp margarine or butter, melted
  • 1/2 cup fat-free milk
  • 2 egg whites or 1 egg, lightly beaten

Cooking Instructions

  • Heat oven to 400°F.
  • Line twelve medium muffin cups with paper baking cups or spray bottoms only with cooking spray.
  • In large bowl, combine flour, oats, sugar, nuts, if desired, baking powder and baking soda; mix well.
  • In medium bowl, combine bananas, margarine, milk and egg whites; blend well.
  • Add to dry Ingredients all at once; stir just until dry ingredients are moistened. (Do not overmix.)
  • Fill muffin cups almost full.
  • Bake 17 to 19 minutes or until golden brown.
  • Cool muffins in pan on wire rack 5 minutes.
  • Remove from pan.
  • Serve warm.

Key Products

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Ingredient Substitutions

  • Calories 180
  • Fat 5g
  • Saturated Fat 3g
  • Cholesterol 15mg
  • Sodium 170mg
  • Total Carbohydrate 30g
  • Fiber 2g
  • Sugar 12g
  • Protein 4g
  • Calcium 4%
  • Vitamin D 2%
  • Vitamin C 2%
  • Vitamin A 4%
  • Potassium 5%
  • Iron 8%
  • Thiamin 10%
  • Magnesium 8%
  • Whole grain 7g

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.