Air Fryer Oat Flour Crusted Buffalo Cauliflower
Air Fryer Oat Flour Crusted Buffalo Cauliflower
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6-8
Servings
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10 min
Preparation Time
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20 min
Cook Time
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Enjoy a flavorful twist on cauliflower with this air fryer recipe, featuring a crispy oat flour crust infused with zesty buffalo flavor for a delicious and guilt-free snack or appetizer.
Ingredients
- 1 head cauliflower
- 1 tbsp oil, vegetable or canola
- 1 tsp baking powder
- 1 cup Quaker® Oat Flour
- 1 tsp garlic powder
- 1 tsp paprika
- To taste salt & pepper
- 1 cup milk or dairy alternative
- As desired Buffalo hot sauce
Cooking Instructions
- Preheat air fryer to 400°F.
- Cut the cauliflower into bite sized florets, toss with oil, salt, pepper, and baking powder.
- Make a batter using oat flour, garlic powder, paprika, salt, pepper, and oat milk.
- Add the cauliflower into the batter, mix to coat well.
- Lightly grease your air fryer basket or rack. Arrange cauliflower in a single layer (working in batches if they don't all fit in a single layer). Air fry for 15 minutes or until fork tender and slightly browned.
- Remove the cauliflower and add back to a large bowl. Toss in your hot sauce then return to the air fryer for a further 5 minutes to crisp up.
- Serve hot with ranch or blue cheese dressing on side.
Key Products
Missing a few ingredients? Find the perfect substitute with what you have on hand.
Ingredient Substitutions
- Calories 150
- Total Fat 5g
- Saturated Fat 1g
- Trans Fat 0g
- Cholesterol 0mg
- Sodium 240mg
- Total Carbohydrates 24g
- Dietary Fiber 4g
- Total Sugar 7g
- Added Sugar 4g
- Protein 5g
- Vitamin D 0%
- Calcium 8%
- Iron 6%
- Potassium 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
