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2 bites per
Servings
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When fall rolls around and you’re looking for a perfect snack, this recipe for Apple Cinnamon Energy Bites is a must try. Made with fresh apples, warm cinnamon, and crunchy walnuts, these energy balls are a bite full of autumn flavors.
Ingredients
- 1 1/2 cups Quaker® Oats (quick or old fashioned, uncooked)
- 1 1/2 cups pitted dates
- 2 teaspoons flax seeds
- 1 cup apple peeled and chopped fine
- 1 teaspoon cinnamon
- 1/2 cup walnuts
- 2 tablespoons honey
- 1/4 cup walnuts, finely chopped
- Pinch of sea salt
Cooking Instructions
- Place all ingredients in the bowl of a food processor.
- Blend until ingredients form a sticky ball.
- If desired, add salt to taste preference.
- With slightly wet hands, roll a tablespoon of mixture into a tight ball.
- Roll in additional chopped walnuts.
- Refrigerate, covered, until chilled.
- Store leftovers in refrigerator, covered.
Key Products
Missing a few ingredients? Find the perfect substitute with what you have on hand.
Ingredient Substitutions
- Calories 90
- Fat 3g
- Saturated Fat 0g
- Cholesterol 0mg
- Sodium 5mg
- Total Carbohydrate 14g
- Fiber 2g
- Sugar 9g
- Protein 2g
- Calcium 0%
- Vitamin D 0%
- Vitamin C 0%
- Vitamin A 0%
- Potassium 4%
- Iron 2%
- Thiamin 2%
- Magnesium 8%
- Whole Grains 5g
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
