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1
Servings
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5 min
Preparation Time
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5 min
Cook Time
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Caramel Apple Oatmeal with Almonds and Chia has all the best flavors of caramel apples and then some. This recipe includes a caramel sauce so everyone can enjoy in this dessert like breakfast option.
Ingredients
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Caramel Sauce
- 1/4 cup pure maple syrup
- 2 tbsp almond butter
- 1/4 cup coconut oil
- 1/2 tsp sea salt
- 1 tsp vanilla extract
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Oats
- 1 cup water
- 1/2 cup Quaker® Oats-Old Fashioned
- 2 tsp chia seeds
- 1/2 tsp cinnamon
- 1/4 cup fresh apples, cubed
- 1 tbsp almonds
Cooking Instructions
- To make a vegan caramel sauce, in a small mixing bowl combine maple syrup, almond butter, coconut oil, sea salt and vanilla.
- Bring water to a boil in a medium saucepan.
- Stir in oats and reduce heat to low.
- Simmer uncovered over low heat, about 5 minutes, stirring occasionally.
- Remove from heat and stir in chia seeds, cinnamon, and apples.
- Place oats in a bowl and top with almonds and 1 tbsp caramel sauce.
Brought to you by Sam Stephens of OatMeals NY.
Key Products
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Ingredient Substitutions
- Calories 463
- Fat 16g
- Saturated Fat 4g
- Cholesterol 0mg
- Sodium 95mg
- Total Carbohydrate 68g
- Fiber 13g
- Sugar 8g
- Protein 14g
- Calcium 10%
- Vitamin D 0%
- Vitamin C 2%
- Vitamin A 0%
- Potassium 10%
- Iron 30%
- Thiamin 35%
- Magnesium 40%
- Added Sugar 3g
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
