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1
Servings
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5 min
Preparation Time
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0 min
Cook Time
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Cherry Vanilla Overnight Oats breakfast recipe is creamy and sweet. With seasonal tart cherries, a dash of cinnamon, low fat dairy and flax seeds, this recipe makes for a refreshing breakfast option.
Ingredients
A heart healthy diet should include whole grains, fresh fruits and vegetables, low fat dairy, lean protein and legumes, and should limit fat, saturated fat and cholesterol and sodium.
- 1/2 cup Quaker® Oats-Old Fashioned
- 1/2 cup nonfat milk
- 1/4 cup plain, nonfat yogurt
- 1/2 cup cherries, pitted
- 1 tsp cinnamon
- 1 tsp flax seed
Cooking Instructions
- Add Quaker® Oats to your container of choice and pour in milk.
- Alternate between layers of pitted cherries and layers of low-fat yogurt.
- Add a layer of pitted cherries.
- Top off with cinnamon and flax seeds.
- Place in fridge and enjoy in the morning or a few hours later.
- Let steep for at least 8 hours in a refrigerator 40°F or colder.
- Best to eat within 24 hours.
Key Products
Missing a few ingredients? Find the perfect substitute with what you have on hand.
Ingredient Substitutions
- Calories 290
- Fat 5g
- Saturated Fat >1g
- Cholesterol >5mg
- Sodium 90mg
- Total Carbohydrate 52g
- Fiber 7g
- Sugar 20g
- Protein 14g
- Calcium 30%
- Vitamin D 15%
- Vitamin C 10%
- Vitamin A 6%
- Potassium 19%
- Iron 15%
- Thiamin 25%
- Magnesium 35%
- Whole Grains 40g
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
