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4
Servings
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20 minutes
Preparation Time
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15 minutes
Cook Time
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Indulge in a healthier twist on a classic favorite! These chicken fingers offer a satisfying crunch and a wholesome alternative that doesn't sacrifice flavor for nutrition
Ingredients
- 1 lb. chicken tenderloins
- 2 egg whites, beaten
- 1 cup Quaker® Quick Oats, uncooked
- 1/4 cup grated Parmesan
- 1/2 tsp. Italian seasoning
- Red pepper flakes to taste
Cooking Instructions
- Heat oven to 400°F. Beat egg whites and place in a shallow bowl.
- Pulse oats in a food processor until coarsely ground; place in a separate shallow bowl. Add cheese and seasonings; stir to combine.
- Dip chicken tenderloins in egg white, then oat mixture.
- Place chicken on foil-lined baking sheet. Bake at 400°F for 15 minutes or until chicken is cooked through and oat coating is golden brown.
Key Products
Missing a few ingredients? Find the perfect substitute with what you have on hand.
Ingredient Substitutions
- Calories Calories 255
- Fat Fat 7g
- Saturated Fat Saturated Fat 2g
- Cholesterol Cholesterol 75mg
- Sodium Sodium 205mg
- Total Carbohydrate Total Carbohydrate 15g
- Fiber Fiber 2g
- Sugar Sugar 0g
- Protein Protein 32g
- Calcium Calcium 6%
- Vitamin D Vitamin D 0%
- Vitamin C Vitamin C 0%
- Vitamin A Vitamin A 3%
- Potassium Potassium 7%
- Iron Iron 11%
- Thiamin Thiamin 13%
- Magnesium Magnesium 13%
- Whole Grain Whole Grain 20g
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
