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1
Servings
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10 min
Preparation Time
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0 min
Cook Time
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This Cinnamon Life Apple Parfait recipe combines crunchy Cinnamon Life cereal, layers of sweetened Greek yogurt, and diced apples for a deliciously simple and refreshing treat.
Ingredients
- 3/4 cup Life Cereal - Cinnamon
- 1 container (about 5.3 oz) vanilla lower sugar non-fat yogurt
- 1/2 cup chopped apple, divided
- Thin apple slices for garnish (optional)
Cooking Instructions
- Place 1/4 cup cereal in parfait glass (or other clear glass).
- Top with half of yogurt.
- Add 1/4 cup chopped apple.
- Add another 1/4 cup cereal and remaining 1/4 cup chopped apple.
- Spread with remaining yogurt.
- Top with remaining 1/4 cup cereal.
- Garnish with apple slices, if desired.
Key Products
Missing a few ingredients? Find the perfect substitute with what you have on hand.
Ingredient Substitutions
- Calories 230
- Fat 1g
- Saturated Fat 0g
- Cholesterol 0mg
- Sodium 200mg
- Total Carbohydrate 42g
- Fiber 4g
- Soluble Fiber 0g
- Sugar 21g
- Protein 15g
- Calcium 20%
- Vitamin D 0%
- Vitamin C 10%
- Vitamin A 8%
- Potassium 6%
- Iron 45%
- Thiamin 0%
- Magnesium 0%
- Added Sugar 14g
- Calories from Added Sugar 24%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
