Apple Cinnamon Parfait with Gingerbread Spice
Apple Cinnamon Parfait with Gingerbread Spice
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1
Servings
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10 minutes
Preparation Time
-
Apple Cinnamon Parfait with Gingerbread Spice has less than 5 ingredients, takes 10 minutes to make, and is made with common breakfast ingredients. Assemble this easy recipe by layering each ingredient in a parfait glass. The combination of the gingerbread flavored cereal and warm cinnamon creates a tasty fall and winter breakfast option.
Ingredients
- 3/4 cup(s) Life Cereal - Original
- 1 container (about 5.3 ounces) vanilla lower sugar non-fat yogurt
- Ground cinnamon
- 1/2 cup(s) chopped apple, divided
- Thin apple slices for garnish (optional)
Cooking Instructions
- Place 1/4 cup cereal in parfait glass (or other clear glass).
- Top with half of yogurt and sprinkle with cinnamon.
- Add 1/4 cup chopped apple.
- Add another 1/4 cup cereal and remaining 1/4 cup chopped apple.
- Top with remaining 1/4 cup cereal.
- Garnish with apple slices, if desired.
Key Products
Missing a few ingredients? Find the perfect substitute with what you have on hand.
Ingredient Substitutions
- Calories 230
- Fat 2g
- Saturated Fat 0g
- Cholesterol 0mg
- Sodium 210mg
- Total Carbohydrate 43g
- Fiber 4g
- Soluble Fiber 0g
- Sugar 21g
- Protein 15g
- Calcium 25%
- Vitamin D 0%
- Vitamin C 5%
- Vitamin A 1%
- Potassium 8%
- Iron 40%
- Thiamin 1%
- Magnesium 0%
- Added Sugar 7g
- Whole grain 20g
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
