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Maple Apple Oatmeal

Maple Apple Oatmeal

QuakerOats-RecipeBanner
  • 4

    Servings

  • 5 min

    Preparation Time

  • 5 min

    Cook Time

  • Rating

This recipe for Maple Apple Oatmeal is the perfect oatmeal recipe for the fall and wintertime. With ingredients like cinnamon, apples, and maple syrup, this cozy breakfast bowl will warm you right up.

Ingredients

Cooking Instructions

  • In medium saucepan, bring juice, cinnamon, and salt if desired, to a boil; stir in oats, apple and syrup.
  • Return to a boil; reduce heat to medium.
  • Cook 1 minute for quick oats or 5 minutes for old fashioned oats or until most of juice is absorbed, stirring occasionally.
  • Stir in nuts, if desired.
  • Let stand until desired consistency.

Serving Tips:

Microwave Directions:
 In 3-quart microwaveable bowl, combine all ingredients except nuts. Microwave on HIGH 6 to 7 minutes for quick oats and 9 to 10 minutes for old fashioned oats or until most of juice is absorbed. Stir in nuts, if desired. Let stand until of desired consistency.

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Ingredient Substitutions

  • Calories 260
  • Fat 3g
  • Saturated Fat 0g
  • Cholesterol 0mg
  • Sodium 40mg
  • Total Carbohydrate 57g
  • Fiber 4g
  • Sugar 31g
  • Protein 4g
  • Calcium 4%
  • Vitamin D 0%
  • Vitamin C 0%
  • Vitamin A 0%
  • Potassium 9%
  • Iron 10%
  • Thiamin 10%
  • Magnesium 25%
  • Whole grain 30g

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.