Energy Balls with Dates, Salted Almonds & Seeds
Energy Balls with Dates, Salted Almonds & Seeds
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24
Servings
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Switch up your snack time routine with our recipe for Energy Balls with Dates, Salted Almonds & Seeds. With a variety of delicious flavors rolled into bite-sized balls this snack is the perfect mid-day snack.
Ingredients
- 2/3 cup Quaker® Oats (quick or old fashioned, uncooked)
- 1 1/3 cups pitted dates
- 2 tablespoons flax seeds
- 3 tablespoons sunflower seeds, roasted and salted
- 1/2 cup almonds, roasted and salted
- 1 tablespoon honey
Cooking Instructions
- Place all ingredients in the bowl of a food processor and mix until a sticky ball forms without over processing.
- With slightly wet hands, roll a tablespoon of mixture into a tight ball.
- Shape into 24 (about 1-inch diameter) balls.
- Refrigerate, covered, until chilled.
- Store leftovers in refrigerator, covered.
Key Products
Missing a few ingredients? Find the perfect substitute with what you have on hand.
Ingredient Substitutions
- Calories 70
- Fat 3g
- Saturated Fat 0g
- Cholesterol 0mg
- Sodium 20mg
- Total Carbohydrate 12g
- Fiber 2g
- Sugar 8g
- Protein 2g
- Calcium 0%
- Vitamin D 0%
- Vitamin C 0%
- Vitamin A 0%
- Potassium 3%
- Iron 2%
- Thiamin 2%
- Magnesium 6%
- Whole Grains 2g
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
