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1
Servings
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2 min
Preparation Time
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3 min
Cook Time
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When mornings get a little busy, this 3-minute recipe is a simple way to help start your day. Greek Yogurt Oatmeal Bowls are made with delicate flavors for a breakfast option you can enjoy year-round. This Greek yogurt recipe is thick, creamy, and can be made in the microwave.
Ingredients
A heart healthy diet should include whole grains, fresh fruits and vegetables, low fat dairy, lean protein and legumes, and should limit fat, saturated fat and cholesterol and sodium.
- 1/2 cup Quaker® Oats (quick or old fashioned, uncooked)
- 1 egg white, lightly beaten or 1 large whole egg, lightly beaten
- 1 cup nonfat milk or water
- 3 tbsp plain, nonfat Greek yogurt
- 2 tsp chopped pistachios
- 1 tsp honey
Cooking Instructions
- Place oats in microwave-safe bowl (at least 4-cup capacity).
- Add egg white or whole egg to oats. Stir to combine (no specks of yolk should show if using whole egg).
- Add milk; stir until all ingredients are well combined.
- For quick oats, microwave on HIGH, uncovered, 2 to 2-1/2 minutes or until egg is fully cooked and oats are desired consistency. For old fashioned oats, microwave on HIGH, uncovered, 2 minutes.
- Stir oats, microwave about 1 minute longer in 30 second intervals, stirring after each interval until egg and oats are cooked. Let stand 1 to 2 minutes if thicker consistency is desired. Top with yogurt and pistachios. Drizzle with honey.
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Cook Note:
- Recipe tested in 1100-watt microwave oven.
Key Products
Missing a few ingredients? Find the perfect substitute with what you have on hand.
Ingredient Substitutions
- Calories 320
- Fat 6g
- Saturated Fat 1g
- Cholesterol 5mg
- Sodium 180mg
- Total Carbohydrate 49g
- Fiber 4g
- Sugar 18g
- Protein 22g
- Calcium 40%
- Vitamin D 30%
- Vitamin C 0%
- Vitamin A 10%
- Potassium 18%
- Iron 15%
- Thiamin 20%
- Magnesium 35%
- Whole Grains 40g
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
