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1
Servings
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15 minutes
Preparation Time
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2-1/2 to 3 minutes
Cook Time
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If oatmeal is your morning go-to, our recipe, Oatmeal Bowl with Mango, Chia and Coconut, is a must try. Add in mango and coconut to your oatmeal for a tropical flavored breakfast option you can make in 3 minutes.
Ingredients
The recipes in this category contain at least 40 grams of cooked oats per serving. The soluble fiber in oatmeal may help slow digestion, and the release of glucose into the blood stream, providing a slower supply of energy. See nutritionals below.
- 1/2 cup(s) Quaker® Oats (quick or old fashioned, uncooked)
- 1/2 cup(s) chopped mango, divided
- 1 cup(s) water
- 1 tablespoon(s) unsweetened shredded coconut
- 1/2 tablespoon(s) chia seeds
Cooking Instructions
- Combine oats, 1/4 cup mango and water in microwave-safe bowl.
- Microwave on HIGH 1-1/2 to 2 minutes for quick oats or 2-1/2 to 3 minutes for old fashioned or until desired consistency.
- Top with remaining mango, coconut and chia seeds.
- Dairy-free, gluten-free if made with Quaker Gluten Free Oats, nut-free, vegan, vegetarian.
Key Products
Missing a few ingredients? Find the perfect substitute with what you have on hand.
Ingredient Substitutions
- Calories 260
- Fat 8g
- Saturated Fat 1g
- Cholesterol
- Sodium 10mg
- Total Carbs 43g
- Fiber 8g
- Sugar 13g
- Protein 7g
- Calcium 6%
- Vitamin D
- Vitamin C 50%
- Vitamin A 20%
- Potassium 10%
- Iron 15%
- Thiamin 15%
- Magnesium 35%
- Whole Grain 40g
- Added Sugar 0g
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
