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1
Servings
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Ingredients
- ¼ cup Quaker® Steel Cut Oats - Quick 3-Minute
- 1 cup low-sodium broth
- ¼ cup sautéed onions
- ¼ cup sautéed bell peppers
- 1 turkey sausage link, cooked and sliced
- 2 Tbsp shredded Parmesan
- Crushed red pepper flakes, to taste
Cooking Instructions
- In medium saucepan, bring low-sodium broth to gentle boil (watch carefully); stir in oats.
- Return to boil; reduce heat to medium.
- Cook 1 minute, or until most of liquid is absorbed, stirring occasionally.
- Remove oatmeal from heat.
- Stir in onions, bell peppers, turkey sausage, Parmesan and red pepper flakes (optional).
Key Products
Missing a few ingredients? Find the perfect substitute with what you have on hand.
Ingredient Substitutions
- Calories Calories 325
- Fat Fat 12g
- Saturated Fat Saturated Fat 4g
- Cholesterol Cholesterol 20mg
- Sodium Sodium 630mg
- Total Carbohydrate Total Carbohydrate 40g
- Fiber Fiber 5g
- Sugar Sugar 5g
- Protein Protein 18g
- Calcium Calcium 12%
- Vitamin D Vitamin D 0%
- Vitamin C Vitamin C 31%
- Vitamin A Vitamin A 9%
- Potassium Potassium 12%
- Iron Iron 15%
- Thiamin Thiamin 17%
- Magnesium Magnesium 18%
- Whole Grain Whole Grain 40g
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
