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4
Servings
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5 min
Preparation Time
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10 min
Cook Time
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This zesty black bean burger recipe combines hearty black beans and vibrant spices for a flavorful vegetarian burger that's sure to satisfy.
Ingredients
- 1 cup Quaker® Oats-Quick 1-Minute Oats, uncooked
- 2 cups black beans
- 1/4 cup finely chopped onion
- 1/4 cup finely chopped green bell pepper
- 1/4 cup shredded zucchini
- 1 egg
- 3 tbsp salsa
- 1 garlic clove
- Salt and pepper to taste (optional)
Cooking Instructions
- Sauté vegetables in oil until tender; transfer to a food processor.
- Add remaining ingredients and pulse until well blended.
- Shape into 4 patties.
- Cook patties using stovetop, broiler or grill until browned as desired.
Key Products
Missing a few ingredients? Find the perfect substitute with what you have on hand.
Ingredient Substitutions
- Calories 230
- Fat 3g
- Saturated Fat 1g
- Cholesterol 45mg
- Sodium 436mg
- Total Carbohydrate 39g
- Fiber 12g
- Sugar 2g
- Protein 12g
- Calcium 7%
- Vitamin D 2%
- Vitamin C 12%
- Vitamin A 3%
- Potassium 11%
- Iron 18%
- Thiamin 25%
- Magnesium 19%
- Whole Grain 20g
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
