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4
Servings
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5 min
Preparation Time
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0 min
Cook Time
-
Savor the tropical flavors of pineapple complemented by refreshing basil in this delightful smoothie, perfect for a refreshing and nutritious treat any time of day.
Ingredients
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PINEAPPLE BASIL SMOOTHIE
- 1/4 cup Quaker® Oats-Old Fashioned
- 1 ¼ cups oat milk
- 2 cups pineapple chunks; frozen
- 1 banana; frozen
- 1 tsp basil syrup
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BASIL SYRUP
- 10-15 basil leaves
- 1/4 cup sugar
- 1/4 cup water; hot
Cooking Instructions
-
PINEAPPLE BASIL SMOOTHIE
- Add all the ingredients to a blender.
- Blend until smooth.
-
BASIL SYRUP
- Add basil and sugar to a heat proof bowl.
- Add boiling water.
- Stir until the sugar has dissolved.
- Let it cool, strain and use.
Key Products
Missing a few ingredients? Find the perfect substitute with what you have on hand.
Ingredient Substitutions
- Calories Calories 130
- Total Fat Total Fat 2g
- Saturated Fat Saturated Fat 0g
- Trans Fat Trans Fat 0g
- Cholesterol Cholesterol 0mg
- Sodium Sodium 30mg
- Total Carbohydrates Total Carbohydrates 28g
- Dietary Fiber Dietary Fiber 3g
- Total Sugar Total Sugar 14g
- Added Sugar Added Sugar 2g
- Protein Protein 2g
- Vitamin D Vitamin D 0%
- Calcium Calcium 2%
- Iron Iron 6%
- Potassium Potassium 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
