-
2
Servings
-
25 min
Preparation Time
-
0 min
Cook Time
-
These tropical green smoothies with oats are packed with fruits and veggies.
Ingredients
- 1/2 cup Quaker® Oats-Old Fashioned
- 1 frozen chopped banana
- 1 cup frozen diced pineapple
- 1 cup coconut milk
- 3/4 cup coconut water, divided
- 1/4 cup cashews
- 1/4 cup lime juice
- 1 tsp vanilla extract
- 1/2 avocado
- 1/2 cup diced cucumber
- 1 cup packed spinach
- 1 tbsp liquid honey
Cooking Instructions
- In blender, process oats until finely ground. Add banana, pineapple, coconut milk, 1/2 cup coconut water, cashews, lime juice and vanilla; process until smooth. Divide between 2 glasses.
- Add avocado and cucumber to blender; pulse until smooth. Spoon about half the avocado mixture into the glasses.
- Add remaining coconut water, spinach and honey to blender; pulse until smooth. Pour over top of avocado mixture.
Tips
- Garnish each smoothie with lime wheel or wedge of pineapple if desired. Substitute cashews with almonds if preferred.
Key Products
Missing a few ingredients? Find the perfect substitute with what you have on hand.
Ingredient Substitutions
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
