Coconut Mango Oatmeal Smoothie with Turmeric
Coconut Mango Oatmeal Smoothie with Turmeric
-
2
Servings
-
5 min
Preparation Time
-
0 min
Cook Time
-
Help start your morning off with a burst of flavor with our recipe for Coconut Mango Oatmeal Smoothie with Turmeric. This bright smoothie is full of vibrant tropical flavors making it a perfect recipe for the summer and a special treat in the cooler months.
Ingredients
- 1/4 cup Quaker® Oats (quick or old fashioned, uncooked)
- 1 tsp lemon juice
- 1/2 cup unsweetened coconut milk
- 1/2 cup fresh mango
- 1/3 cup plain yogurt
- 1 tsp ground turmeric
- 1/2 tsp fresh grated ginger
- 1 tbsp honey
- 1/2 cup ice
Cooking Instructions
- Place all ingredients in a blender and mix until smooth.
Tips
- For a smoother consistency, microwave the oats with 1/4 cup water for 1 minute, cool, then add to blender.
Key Products
Missing a few ingredients? Find the perfect substitute with what you have on hand.
Ingredient Substitutions
- Calories 130
- Fat 2g
- Saturated Fat 1g
- Cholesterol 0mg
- Sodium 40mg
- Total Carbohydrate 25g
- Fiber 2g
- Sugar 18g
- Protein 4g
- Calcium 20%
- Vitamin D 6%
- Vitamin C 25%
- Vitamin A 10%
- Potassium 7%
- Iron 8%
- Thiamin 6%
- Magnesium 8%
- Whole Grains 10g
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
