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6
Servings
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10 min
Preparation Time
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20 min
Cook Time
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Fruity Oatmeal Breakfast Bake uses a muffin tin to create bite sized granola portions you can top with your favorite fruit. Let each person in your family chose the fruit topping of their choice for a personalized breakfast option everyone will love. Not only are these bite sized bakes yummy, but you can store leftovers in the refrigerator or freezer to enjoy later.
Ingredients
A heart healthy diet should include whole grains, fresh fruits and vegetables, low fat dairy, lean protein and legumes, and should limit fat, saturated fat and cholesterol and sodium. This recipe per 1 serving provides at least 1g soluble fiber. Experts recommend that to maintain good health, no more than 10% of your calories should come from saturated fat, and no more than 20-35% of daily calories should come from total fat. See nutritionals below.
- 3 cups Quaker® Oats (quick or old fashioned, uncooked)
- 2 tbsp brown sugar, divided
- 1 tsp baking powder
- 1 tsp ground cinnamon
- 1/8 tsp salt
- 1 cup nonfat milk
- 1 tsp vanilla extract
- 2 egg whites, beaten
- 6 tbsp finely chopped apple or pear with peel, blueberries, raspberries or blackberries
Cooking Instructions
- Heat oven to 350°F. In large bowl, stir together oats, brown sugar, baking powder, cinnamon and salt. Combine well.
- In separate bowl stir together milk, vanilla and egg whites.
- Add to oat mixture.
- Stir to combine well.
- Let stand about 5 minutes until liquid is absorbed.
- Coat 6 muffin pan cups with nonstick spray.
- Portion oat mixture evenly into cups.
- Top each with 1 tbsp desired fruit, pressing lightly.
- Bake 20 minutes or just until firm.
- Let stand in pan on wire rack 5 minutes.
- Serve warm or at room temperature.
- Refrigerate or freeze leftovers.
- Reheat in microwave oven on High 30 seconds to 1 minute or until heated as desired.
Cook Note:
Overnight version: Prepare as directed, but do not add fruit. Cover and refrigerate overnight. Remove from refrigerator; top with fruit. Bake 20 to 25 minutes or just until firm and heated through.
Key Products
- Calories 190
- Fat 3g
- Saturated Fat 0g
- Cholesterol 0mg
- Sodium 160mg
- Total Carbohydrate 34g
- Fiber 4g
- Soluble Fiber 2g
- Sugar 6g
- Protein 8g
- Calcium 8%
- Vitamin D 4%
- Vitamin C 0%
- Vitamin A 0%
- Potassium 7%
- Iron 10%
- Thiamin 10%
- Magnesium 30%
- Whole grain 40g
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
