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2
Servings
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5 min
Preparation Time
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0 min
Cook Time
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Get your greens in with this recipe for Green Oat Smoothie. With ingredients like spinach, green apples, and parsley, this smoothie is not only the color green, but full of sweet and savory flavors. This green oat smoothie is also made entirely without dairy products.
Ingredients
- 1/4 cup Quaker® Oats (quick or old fashioned, uncooked)
- 3/4 cup unsweetened coconut milk
- 1 cup baby spinach leaves, tightly packed
- 1/4 cup parsley leaves
- 1/2 cup green apple, cored & chopped
- 1 tbsp honey
- 1 tsp lemon juice
- 1/2 cup ice
Cooking Instructions
- Place all ingredients in a blender and blend until smooth.
Tips
- For a smoother consistency, microwave the oats with 1/4 cup water for 1 minute, cool, then add to blender.
Key Products
Missing a few ingredients? Find the perfect substitute with what you have on hand.
Ingredient Substitutions
- Calories 110
- Fat 3g
- Saturated Fat 2g
- Cholesterol 0mg
- Sodium 40mg
- Total Carbohydrate 22g
- Fiber 2g
- Sugar 13g
- Protein 2g
- Calcium 20%
- Vitamin D 10%
- Vitamin C 30%
- Vitamin A 60%
- Potassium 8%
- Iron 10%
- Thiamin 4%
- Magnesium 15%
- Whole Grains 10g
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
