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2
Servings
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5 min
Preparation Time
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0 min
Cook Time
-
Orange Peach Oat Smoothie is a creamy and refreshing recipe to enjoy with breakfast. This bright smoothie is a perfect way to enjoy fresh fruit flavors in the summer and spring months. This chilly treat is the perfect way to cool off when it gets hot outside.
Ingredients
- 1/4 cup Quaker® Oats (quick or old fashioned, uncooked)
- 1/4 cup orange juice
- 1/2 cup low-fat milk
- 1 tsp lemon juice
- 1/2 cup peaches
- 1/3 cup plain yogurt
- 1 tsp honey
- 1/2 cup ice
Cooking Instructions
- Place all ingredients in a blender and mix until smooth.
Tips
- For a smoother consistency, microwave the oats with 1/4 cup water for 1 minute, cool, then add to blender.
Key Products
Missing a few ingredients? Find the perfect substitute with what you have on hand.
Ingredient Substitutions
- Calories 120
- Fat 2g
- Saturated Fat 0g
- Cholesterol >5mg
- Sodium 55mg
- Total Carbohydrate 23g
- Fiber 2g
- Sugar 15g
- Protein 6g
- Calcium 15%
- Vitamin D 8%
- Vitamin C 25%
- Vitamin A 6%
- Potassium 10%
- Iron 4%
- Thiamin 8%
- Magnesium 10%
- Whole Grains 10g
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
