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4
Servings
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4 to 6 minutes
Cook Time
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Cornmeal Fried Fish has a golden, flaky crust with a soft and delicate inside. Fry up some boneless fish fillets coated in cornmeal in just a few minutes for an amazing entrée option for lunch or dinner. This recipe pairs well with many foods like fries, fresh salad, coleslaw, and more.
Ingredients
- 1/2 cup Quaker® - Yellow Corn Meal
- 1/2 cup all-purpose flour
- 1 1/2 teaspoon chili powder
- 1/2 teaspoon salt
- 1/4 teaspoon garlic powder
- 1/8 teaspoon black pepper
- 1 egg
- 2 tablespoons water
- 1 Pound(s) boneless fish fillets (such as tilapia)
- 3 to 4 Tablespoon(s) canola oil
Cooking Instructions
- Combine corn meal, flour, chili powder, salt, garlic powder and pepper in shallow bowl or baking pan.
- In medium bowl, beat egg and water with fork until well blended.
- Dip fish fillet in corn meal mixture, coating all sides of fillet.
- Then dip in egg mixture.
- Dip in corn meal mixture again.
- Heat oil in large skillet over medium heat.
- Fry coated fish 2 to 3 minutes per side, or until fish flakes easily with fork.
Key Products
Missing a few ingredients? Find the perfect substitute with what you have on hand.
Ingredient Substitutions
- Calories 340
- Fat 14g
- Saturated Fat 2g
- Cholesterol 95mg
- Sodium 390mg
- Total Carbohydrate 27g
- Fiber 1g
- Sugar 0g
- Protein 28g
- Calcium 2%
- Vitamin D 35%
- Vitamin C 0%
- Vitamin A 6%
- Potassium 12%
- Iron 15%
- Thiamin 20%
- Magnesium 10%
- Whole grain 0g
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
