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4
Servings
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5 min
Preparation Time
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5 min
Cook Time
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Cornmeal Mush is a unique southern style dish served as an appetizer or side and is both soft and hearty. This simple cornmeal dish can be enjoyed with milk and syrup in the morning or with margarine, salt and pepper throughout the day. Cornmeal Mush is the ultimate comfort food made with just 3 simple ingredients.
Ingredients
- 4 cups water
- 1 tsp salt
- 1 cup Quaker® Yellow or White Corn Meal
Cooking Instructions
- Bring 3 cups of water to a boil.
- Combine the remaining 1 cup water, corn meal and salt; slowly pour into boiling water, stirring constantly.
- Cook until thickened, stirring frequently.
- Cover, continue cooking over low heat 5 minutes; stir.
- Serve hot with milk and syrup or with margarine, salt and pepper.
Key Products
Missing a few ingredients? Find the perfect substitute with what you have on hand.
Ingredient Substitutions
- Calories 120
- Fat <1g
- Saturated Fat 0g
- Cholesterol 0mg
- Sodium 590mg
- Total Carbohydrate 28g
- Fiber 3g
- Sugar 0g
- Protein 3g
- Calcium 0%
- Vitamin D 0%
- Vitamin C 0%
- Vitamin A 2%
- Potassium 2%
- Iron 6%
- Thiamin 15%
- Magnesium 0%
- Whole grain 0g
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
